Raw Caesar Salad

This Raw Caesar Salad with a creamy cashew dressing will definitely hit the spot for lunch. Made with fresh, crunchy romaine (cos) lettuce and succulent baby tomatoes, you can’t go wrong.

raw vegan caesar salad with croutons on a black background

This Raw Caesar Salad with a creamy cashew dressing will definitely hit the spot for lunch. I’ve also included an optional raw crouton recipe, which adds more texture, making this a satisfying dinner recipe too!

用新鲜,嘎吱嘎吱的romaine(cos)生菜和肉质婴儿西红柿,你不能出错。你也可以完全疯狂,制作这个raw pine nut parmesantoo.

How to Make Raw Vegan Caesar Salad

以下是如何制作这个生凯撒沙拉的概述。完整的可打印配方也在下面。

  • 首先,我会制作你的山羊酱。这通过混合所有的敷料来实现这一点。我建议离开诺里或任何海藻洒在你买的东西,直到敷料光滑,然后将它添加到搅拌机中,所以你从他们那里得到了很少的颜色斑点。
  • Put that to one side and get your salad ready. We’re just using a very simple torn romaine, tomato and avocado salad. Mix the salad in a bowl with the dressing.
hands mixing a raw vegan caesar salad dressing with romaine lettuce leaves in a silver bowl

How to Make Raw Croutons

If you have a dehydrator that you’d love to use, making these croutons to go with the salad is a fantastic addition.

First you’re going to get all of ingredients together in the food processor and grind them down to a wet dough.

someone pouring olive oil into a measuring spoon
adding salt to the raw crouton ingredients in a food processor
  • Next you’re going to empty the contents of the food processor on to a nonstick sheet, spread it out evenly and then score into squares.
  • You’ll then dehydrate for around 4 hours; enough to have it dry on top and then flip it and remove the nonstick sheet, so it can be dehydrated on a mesh sheet for another 12 hours, or until it’s completely dry.
emptying raw crouton mixture from a food processor out on to a nonstick sheet
将Crouton展开到不粘器脱水器托盘上
评价这个食谱
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Raw Caesar Salad

This Raw Caesar Salad with a creamy cashew dressing will definitely hit the spot for lunch. Made with fresh, crunchy romaine (cos) lettuce and succulent baby tomatoes, you can't go wrong.
Servings 2

Nutrition (For one serving)

卡路里:592kcal Carbohydrates:27g 蛋白质:15g Fat:51g Saturated Fat:8g Sodium:514mg Potassium:1068mg Fiber:11g Sugar:5g 维生素A:2958IU Vitamin C:30mg Calcium:58mg Iron:5mg

Ingredients

Dressing

  • 1/2cup腰果(preferably soaked for 20 minutes)
  • 1/4cuppumpkin seeds(soaked 4 to 8 hours)
  • 2tbsplemon juice
  • 1/4cupwater
  • 1丁香大蒜
  • 1tbspnutritional yeast
  • 1/2TSP.酱油
  • 1/2TSP.苹果醋
  • 2tbspolive oil
  • Pinch白胡椒
  • 1/4TSP.salt
  • 2nori sheets(or 2 teaspoons dulse/nori flakes)

沙拉

  • 2romaine lettuce(torn)
  • 1avocado(diced)
  • 3.5OZcherry tomatoes(halved)

Croutons

  • 2杏仁(soaked 4 to 8 hours)
  • 2tbspolive oil
  • 1cupground flax seed
  • 2tbspnutritional yeast
  • 2tbspfresh rosemary(finely chopped)
  • 2丁香s大蒜
  • 1cupwater
  • 1TSP.salt
  • 2tbsplemon juice

Instructions

Dressing

  • With your soaked, drained and rinsed cashews ready to go, pop them in your blender and add the remaining dressing ingredients, but not the nori/seaweed yet.
  • 在它顺畅的情况下给这个良好的混合。
  • 如果您使用它并将其“脉冲”拆除,撕裂您的Nori和/或Dulse,直到它都被打破,但是您可以在敷料中看到它的斑点。
  • Also, if you have any preserved lemon available, a little bit of the brine and pulp from them, as an addition to this recipe, is really great. Don’t worry if you haven’t got preserved lemons though, the recipe as it is will be awesome.

沙拉

  • 撕毁你的长叶莴苣倒进碗里,加入diced avocado and the tomatoes. Add some dressing. Toss this until all the leaves are covered and serve immediately.

For the Croutons

  • This is really simple if you have a food processor. All you’ll need to do is grind all the ingredients in a food processor until it forms a dough.
  • If it doesn’t stick together and only breaks down into crumbs, it’s just because your soaked almonds didn’t take up a lot of water, so add a few tablespoons of water and grind again. Repeat this until you get to a point where you have a dough that will spread easily onto a non-stick dehydrator tray.
  • Spread this mixture evenly into a square on the sheet. You’re going to dehydrate this as it is, for 4 hours at 115 degrees F, until you can invert the whole thing on to another dehydrator tray without the non-stick sheet. In this process you’ll also want to take a sharp knife and score the large square into lots of smaller squares, which will be the size of the final croutons. I like about 3cm squares – about an inch – and pop back into the dehydrator for a further 12 hours or so.
  • As these are completely dried out when done, they don’t need to be refrigerated, they can just be kept out at room temperature, but in an airtight container.
评价这个食谱
4.46from11votes
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对于如此如此的更多原料食谱,请访问我亚博英雄联盟们的Raw Vegan Recipesindex page.

raw vegan caesar salad with croutons on a black background
Russell James

Post by Russell James


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March 16th, 2020

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