For people that want to take care of their family's health: How to make the most nutrient dense foods available.Join The Course
A fun,easy and creative way to having brighter eyes,shiny hair and clearer skin.
A fun,easy and creative way to having brighter eyes,shiny hair and clearer skin.
Not really surewhere to startwith fermented foods?
I'm here to show you exactly where to start,and to make this afun,creativeandenjoyableexperience.
Fermented foods are some of the most nutrient dense foods you can eat.
Your 'microbiome' and your 'second brain' (more on those in a moment) have a huge effect on your mood.Fermented foods can help with both.
What about looking good and not just feeling good?Fermented foods can assist with both.
Bright eyes,shiny hair clearer skin are all reported benefits of a diet with added fermented foods.
But beyond a simple jar of sauerkraut,how do you bring avarietyof fermented foods into your life,in a way you cantruly feel and see the benefits?
Most peoplearen't sure where to startand get a littlenervousaboutgrowing bacteriain their food!
What if there was a way to show you how to make raw,fermented foods in afunandcreativeway that you actuallyenjoy?
What if those foods areFAR SUPERIORnutritionally than any probiotic supplements that you may bespending your money on right now?
It may shock you to know that with some of the probiotics on the market,there's a very good chance that you may be buyingdead bacteria.Not only is thatcostly to your budget,but at best it's having aneutraleffect on yours and your family's health,when you think it's having apositiveone.
If you have gut issues,thosedead bacteriajust aren't going to help.It's acruel jokein the supplement industry that targets the very people that need help the most,and I feel very passionately about putting it right.
This is what Google has to say about the microbiome...
So your microbiome can be thought of as your internal environment,made up of microbes.It has ahuge part to playin keeping youhealthy and vital;right from how well yousleep,to how often you getill,to how youfeelandthinkabout the world around you.So it stands to reason thatlooking after your microbiome is a big deal.
Just in your digestive system there are ONE TRILLION bacteria!Their total weight is 4 pounds (just under 2kg).
That means having ahealthy gutis hugely important in having ahealthy microbiome,and therefore astrongandhealthy bodyoverall thatradiateshealthandvitality,with astrong immune system.
There's even research coming out that points to a potential link betweendementiaandAlzheimer'spotentiallystarting in the gut,because as we age,our gut acidity decreases.No solid conclusions have been reached yet,but it certainlyunderscores theimportance of maintaining a high level of healthy gut bacteria.
This is getting a lot of buzz at the moment,so you may have heard about it.
Neurotransmittersare the chemicals in your body that regulate your physiology以及如何feel.
Scientists are finding that the neurotransmitters found in the brain,such asnorepinephrine,epinephrine,dopamine and serotoninare allfound in the gut too.
The research is still very new and very exciting,because they're finding that those neurotransmitters,which control so much of ourmoodand resultingactions,also reside in the gutand thatthegutsends messages to thebrain,via the vagus nerve.
Take look at this,from The US National Library of Medicine:
"It has recently become evident that the gut microbiota has the ability to influence physiological aspects of the body,including a direct communication to the brain from the gut.In that regard,the gut microbiota has demonstrated unique functions associated with behavior,mood,and cognition that are currently being explored."
I'm not a scientist,but the general consensus seems to be thatthe healthier your gutandmicrobiome,themore chanceyou have of not just being healthyphysically,but alsomentally.
I want you to know that you can absolutely puthigh quality,gut healing,health-giving probioticsinto your body withREAL FOOD.
Let's take sauerkraut as an example.
Alternative medicine proponent Dr Mercola had one cup of sauerkraut tested for probiotic levels.The findings were veryexcitingto anyfan of real food.That one cup of sauerkrautcontained more probiotics than anentire bottle益生菌补充剂.
If you consider that a decent bottle of probiotics (one that actually does have the levels of bacteria it says it does) can cost anywhere between $30 and $50,yet that one cup of sauerkraut could be made forless than $0.10,there's no comparison.
So imagine this...
Why haven't you had a go at it yet?
It's likely that you've tried one of these three things:
Despite being marketed to 'Beginners' many books on the subjectaren't descriptive enoughand don't include enoughstep-by-step pictures.
Some books are more like atextbookto obtain aUniversity degree in Fermenting,or read like anencyclopedia.You don't need to have academic knowledgeof the origins of every fermented food or beverage in history;you just needpracticalhelp with how to make these foods,in thequickest,easiestand mostfunway possible.
YouTube can be agreatstarting point for many subjects.
There's been many times where I needed help with 'how to',whether it be assembling a piece of furniture or using a new piece of software.
But a YouTube channel is not a place to learn asystematicway to make fermented foods part of your daily life (not even my channel).
You need astep-by-step为某人walk you throughonly thetried and testedways that work.
Even if you're a great home cook,hoping to hone your skills,or add to your repertoire,trying to learn from YouTubeis going to take a LOT of time,if you can even find the right videos to get the result you're looking for.Then if you bump into an issue,you may or may not get an answer from the person in their Youtube comments section.
This is perhaps my favourite of the three.But it still has its limitations,so if you've been to a workshop and it didn't quite set you up for making fermented foods,I want to offer an idea as to why.
Going to a one-off class isgreat for motivationandconnectingwith others who are into the same things as you.
But if you don'timmediatelytry the ideas after a class,thatmotivationcan leave you.So all you're left with is your notes on the class,and some ideas and memories of what to do.If you have questions,you could try and email the person that ran the course,but they don't have time to offer unlimited email support.
My friend and colleague Amy Levin and I have put together a way for you to learn about raw,fermented foods that address all these issues.
It's a way that you can get clear,high-quality video instruction,in a structured curriculum of lessons that follow on from each other,with all the ongoing support and access you need until fermenting foods becomes second nature.
We call it...
Raw Fermentation at Home is a 7 module study at home online course.
It's designed to take you from abeginnerright through aconfident raw fermenter,so you can makesuper nutritious,raw fermented foods for your family.
Not only that,we offer acertificate of completion,so you can proudly display evidence of your raw fermenting skills,although let's be honest,yourskills will be evidentin all thebeautiful,freshandhealth givingferments,on your shelves and in your fridge.
The entire course is taught by myself,Russell James,and my good friend and colleague Amy Levin.
Amy and I have acombined 20+ yearsof teaching raw food techniques and preparation for the home user,gained from ourextensive professional chef backgrounds,working in raw food kitchens and training academies.
What you're getting in this course arefermentation tricks and tips fromprofessional chefs,for you touse at home.
The techniques we'll share with you are not only focussed onefficiency,but also onflavour.We understand as chefs that if you're going to give this food to others,and to enjoy it yourself,it needs totaste fantastic.We've got you covered on that.
1 Video Lesson
5 Video Lessons
9 Video Lessons
3 Video Lessons
5 Video Lessons
8 Video Lessons
7 Video Lessons
Pay In Full and Save $51
12 Monthly Instalments
If you have any questions or concerns about the course,please email us.We're happy to help:[email protected]
如果你不爱在家原料发酵,we offer a 30 day prompt and courteous refund guarantee.
Let me tell you why.
Amy and I have 20+ years combined experience in teaching raw foods.We've both worked in raw kitchens and I have spent time teaching all over the world,including teaching Raw Food Chef certification programs in raw food academie.
We have also taught Raw Fermentation in live classes for several years together.
This is a professional course for the home user,with extremely high production values.
This means the recipealways work: they are not onlyeasy to follow,but they aretestedthrough years of our own and our students' fermenting.Past and current students often say we make thingsfunandinviting.
As you get into these lessons,you're going to see that in action,and just how easy and FUN it is to makedelicious raw fermentsat home.
We've put a huge amount of time attention into this course to make sure that's the way it is.
So here's my simple offer: If you don't LOVE this course,just drop us an email within 30 days (you can reply to any of our emails and it will get to us,or write to[email protected]) for thatprompt and courteous refund.
So there's no risk in trying us out if you've been thinking learning how to make raw ferments:Join the programand see for yourself.Join The Course
"We all enjoy fermented food and its benefits.Homemade is much better than bought."
"Very keen to learn how to ferment foods at home rather than relying on store bought,expensive products to add to my raw food repertoire.Your videos will help break down the steps and make it easier and more enjoyable to learn these new techniques."
"I would like to include more of a variety of fermented foods in my diet.I love the fact you have 亚博英雄联盟recipes such as a fig chutney which I'm looking forward to making.Plus my kombucha making hasn't been very successful and I would like to learn how to make it so it tastes like the ones I buy!"
"Fermented foods are excellent for digestion and are full of probiotics.I believe food can heal our body."
"I love making my own sauerkraut and kimchi so wanted to try new different 亚博英雄联盟recipes of fermentation."
"I have tried some of the The Raw Chef's 亚博英雄联盟recipes and loved them.I already had an interest in fermented foods such as kefir,kombucha,kimchi and krauts however this course seems like it will take it to the next level."
"I was always interested in learning how to make raw fermentation and have tasted the nut cheese which is delicious.What I like about your yabo星际争霸2courses is there are the videos to demonstrate.It is not just all reading material."
"I tried to make fermented veggies at home before and it went all wrong,mold etc - apparently there is a mold that can be on the veggies that is not harmful - I want to learn to recognise signs of when something is wrong so I don't end up eating moldy food,and I want to be able to make fermented food myself for wider variety and also because buying them is quite pricey."
"I really like the look of the content and the flexibility to study without the pressure of having to complete the course in a specified timeframe."